2. How to pack: The AAOS recommends placing heavier items lower and more centered in your handbagto balance out the weight. 3. Sorry, fashion kidsdon’t carry heavy bags in the crook of your elbow. Doing so can strain your elbow muscles and joints, the AAOS says. Instead, try carrying your bag over your shoulder, switching sides frequently, or find a cross-body bag that works for you.
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